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Health News

Working out can make your posture worse. Here’s how to correct that

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

New CDC vaccine advisers vote to recommend Merck RSV antibody protection for babies

Vaccines Federal agencies Respiratory viruses Prescription drugs See all topics Facebook Tweet Email Link Link Copied! Follow A group of…

Genetic risk scores developed for six diseases

A team of researchers has developed a genetic risk score for six common diseases, which could assist doctors and patients…

Kennedy said a ‘team’ is in Milwaukee to help with lead contamination. The city says that’s not true

Pollution Environmental disease Federal agencies See all topics Facebook Tweet Email Link Link Copied! Follow US Health and Human Services…

Portable clotting agent slows internal bleeding by 97% in mice

When it comes to traumatic injuries, it’s a race against time. A person with major hemorrhage can die from blood…

Don’t let politics ruin your sleep. Use these expert tips instead

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

Beauty News

What a weekend snooze could do for your heart health, according to new research

When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even…

Don’t drink before your nap on the plane. It could hurt you now and later

The “fasten seat belt” sign is off, and the time for a nap on your flight is on. You grab…

Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…

Your boozy nightcap is disrupting your sleep. Try these tips instead

Do you find yourself reaching for an alcoholic drink to unwind and drift off to sleep? Whether it’s an old-fashioned,…

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

Why a sheet pan is the secret to make every meal easier than ever

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Parkinson’s disease prevention may ‘begin at the dinner table’