The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead

Food & health Corporate news See all topics Facebook Tweet Email Link Link Copied! Follow We all know that breakfast is an important meal, and even more so for children....

Health News

Spend 5 minutes a day moving like this and you’ll move better for life

Summary Maintaining mobility while aging doesn’t require hours of stretching but rather intentional movement throughout daily life. Regular movement across…

Adults can sleep with stuffed animals, too. It might even be a good thing, experts say

Summary Over 20% of plush toys were purchased by adults in 2024, with increased interest since the pandemic, sales data…

These tips might help you ‘unbreak’ your heart after losing someone

Suzy Hopkins’ life was suddenly turned upside down. After 30 years of marriage, her husband unexpectedly left her to get…

Your 10-step guide to moving better

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

Top FDA vaccine official rejected broad use of Covid-19 shots, documents show

Vaccines Federal agencies Respiratory viruses New in medicine See all topics Facebook Tweet Email Link Link Copied! Follow The US…

How can families handle anxiety around summer camp after the Texas floods?

Hurricanes Storms See all topics Facebook Tweet Email Link Link Copied! Follow When tragedies are in the news — natural…

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    Beauty News

    Prevent low back pain with this simple lifestyle change

    Low back pain affects at least 619 million people worldwide, and that number is expected to increase to 843 million…

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

    Childhood sleep issues may raise suicide risk, study finds

    If your child sometimes has trouble sleeping, it may be easy to chalk it up to a phase they will…

    How long does it take to see benefits from your new workout regimen?

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Seeing benefits…

    Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

    Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

    Alzheimer’s risk rises when amount of deep sleep falls, study suggests

    Summary Insufficient deep sleep in slow-wave and REM stages may accelerate brain deterioration linked to Alzheimer’s disease. The brain’s inferior…

    Latest News

    Parents ‘should be seen and not heard’ when it comes to kids and their friendships

    As a parenting author, I travel the country speaking at schools about the complicated social...

    Working out can make your posture worse. Here’s how to correct that

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning...

    Should I use a smartwatch to track my health data? A doctor explains

    I’m riding a recumbent bicycle while wearing my smartwatch, hoping that tracking my fitness and...

    Just 1,000 more steps a day could reduce your risk of depression, study suggests

    Editor’s note: If you or someone you know is struggling with mental health, help is...