Category: Wellness

Stay motivated to work out by using mottos or mantras
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Spend 5 minutes a day moving like this and you’ll move better for life
How long does it take to see benefits from your new workout regimen?
Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Parents ‘should be seen and not heard’ when it comes to kids and their friendships
5 fitness tips from the pros that every summer athlete needs to know
Should I use a smartwatch to track my health data? A doctor explains
Your 10-step guide to moving better
Just 1,000 more steps a day could reduce your risk of depression, study suggests
How to make friends with the plank exercise for core strength
Why you should take a week off from working out, according to science