Did 8 Italian physicists make the perfect cacio e pepe? I tested their experiment to find out

Few things are as impressive to dinner party guests as a perfectly executed à la minute pasta dish. As a Roman-born foodie, I would argue that cacio e pepe, a...

The most popular breakfast food for kids has gotten even unhealthier. Here’s what to serve instead
Why a sheet pan is the secret to make every meal easier than ever
Parkinson’s disease prevention may ‘begin at the dinner table’

Health News

Don’t let politics ruin your sleep. Use these expert tips instead

Summary Political and societal upheavals can disrupt sleep and trigger insomnia in vulnerable individuals, according to sleep experts. Chronic insomnia…

5 fitness tips from the pros that every summer athlete needs to know

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…

With federal support uncertain, states and nonprofits scramble to safeguard access to vaccines

Vaccines Children’s health See all topics Facebook Tweet Email Link Link Copied! Follow After recent moves by the US Department…

Gen X, millennials are about three times more likely than their parents to be diagnosed with appendix cancer, study finds

Cancer Age & Generations See all topics Facebook Tweet Email Link Link Copied! Follow The pain was so sharp that…

Do you have a favorite child? A new study may answer why

Just because you say you don’t have a favorite child, doesn’t mean everyone around you can’t tell whom you like…

Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep

Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. Luc Beaudoin, helps quiet racing thoughts for better sleep. The…

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    Beauty News

    Why you should take a week off from working out, according to science

    If you were to think about the key to getting fit, you’d probably imagine you need to spend plenty of…

    Your 10-step guide to moving better

    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional…

    Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age

    Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big…

    Stay motivated to work out by using mottos or mantras

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Summary Motivational mantras…

    How to make friends with the plank exercise for core strength

    Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Planks are widely…

    Wellness perfectionism doesn’t exist. Focus on these sustainable habits

    Summary Experts warn extreme wellness challenges can create a cycle of dissatisfaction and perfectionism. Dr. Thomas Curran says some people…

    Latest News

    Kids are being sexually assaulted by people they meet on social media. Here’s how to prevent it

    Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh Dickinson University. Her book “Over...

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    Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist...

    Sometimes as a parent, you just have to be tough and put your phone down

    Editor’s Note: One Small Thing is a new series to help you take a simple...

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